Clips from the Power Yoga Total Body Workout DVD by Gaiam, staring Rodney Yee ( blog.gaiam.com ).
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Sunday, December 25, 2011
Sunday, December 11, 2011
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
!±8± INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Brand : Beachbody | Rate : 
| Price : $144.80
Post Date : Dec 11, 2011 10:27:09 | Usually ships in 24 hours
| Price : $144.80Post Date : Dec 11, 2011 10:27:09 | Usually ships in 24 hours
- Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
- Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
- Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
- Perform long bursts of maximum-intensity exercises with short periods of rest
- Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
More Specification..!!
INSANITY: 60-Day Total Body Conditioning Workout DVD Program
Tuesday, December 6, 2011
Best Yoga DVD
bestyogadvd.net Get the best yoga DVD for yourself from our top 10 list. Yoga DVD reviews of Hatha yoga, Kundalini yoga, beginners yoga dvd, pregnancy yoga DVDs and more.
Wednesday, November 30, 2011
Urban Rebounder Folding Trampoline Workout System
!±8± Urban Rebounder Folding Trampoline Workout System
Brand : Urban Rebounder | Rate : | Price : $88.82
Post Date : Nov 30, 2011 11:58:26 | Usually ships in 24 hours
| Price : $88.82Post Date : Nov 30, 2011 11:58:26 | Usually ships in 24 hours
Created by J.B. Berns--a practicing martial artist for more than 20 years--the urban rebounding workout has its lineage in martial arts and core abdominal postures, resulting in a nonstop abdominal workout that melts away the fat and inches, strengthens your core, and improves your balance and coordination like no other exercise. Now, with the Urban Rebounder folding trampoline workout system, you can perform the urban rebounding workout in the comfort of your own home in just 20 minutes a day, three times per week. Not only is it the first exercise you'll actually look forward to, but it brings the fun without causing pain or stress on your joints. That makes it especially ideal for athletes, seniors, and anyone else who wants a low-impact, high-efficiency workout.The Urban Rebounding system comes with a commercial-quality mini trampoline, a stabilizing bar for particularly vigorous exercises, and six motivational workouts on DVD. And users can rest assured that the workout is effective, as it's the same routine that's used in nearly 5,000 health clubs worldwide, including Bally's, Crunch, Equinox, Gold's, and the YMCA, to name a few. The Urban Rebounding system--which offers a weight capacity of 300 pounds and folds up for easy storage--carries a one-year warranty.
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Saturday, November 26, 2011
The Great Shape Up Program Workout DVD Sample
www.greatshapeup.net Dan and Jennifer Polimino tell you why you should buy the Great Shape Up Program today. It's for anyone who wants to loose belly fat, lose weight, get in shape, feel better or tone and strengthen. The Great Shape Up Program is complete kit with e-book, audio Cd's, seminar DVD and workout DVD.
Tuesday, November 22, 2011
Wags Workout
www.wagsworkoutdvd.co.uk WAGS Workout is the must have accessory for all girls wanting to achieve the look and style of a WAG. Join star of WAGS Boutique and Page 3 Idol Nicola T, with self confessed WAGS Lisa Munday and Melissa Johnson, as they show you how to achieve the ultimate WAG look, with 3 cardio toning workouts, their very own style tips plus brilliant make-overs from leading hair and make-up artists. Features original music from Jamelia, Corinne Bailey Rae, Groove Armada, and Mutya Buena. Follow the WAGS Workout and who knows ... you may bag yourself a footballer in the process!!
Thursday, November 17, 2011
Boxing Training - What Is The Best Workout For You?
Early conditioning for boxers ideally consists of road work at least three times weekly for one month prior to the first squad drills.There are many theories on how to do road work for the young boxer. Some advocate the long tedious grinds of three to five miles. I have always contended, and followed the theory, that the long grinds possibly are necessary preparation only for the 1 to 15 rounds of professional fighting.
For the high school or college boy, or any other amateur who will box three one-minute or two-minute rounds, running short distances, with wind sprints, will better prepare him for his type of contest. During the month previous to the regular practice sessions he may increase his stamina and physical condition by jogging, preferably outdoors, for approximately one minute and 45 seconds, and then sprinting at top speed for 15 seconds.
He should walk the next minute, thereby catching his wind, and repeat the performance. He should go through this routine about six times the first day of road work; then increase to 10 or 12 times when his condition warrants it. At the end of the first month of such road work, if he is a high school boxer and boxing only one-minute rounds, he should change to jogging 45 seconds, next sprinting at top speed for 15 seconds, then walking a minute, and repeat.
My theory and reasoning are that a boy should do his road work in accordance with the length of the rounds he boxes, and in the manner in which he boxes. In an average round, a boy is sparring around for an opening (this corresponds to the jogging); the opening is found and the gloves are thrown fast and furious for 10 or 15 seconds (this corresponds to the sprints).
Some boys find it more to their liking to measure their distances in blocks rather than by time. They will jog a third of a block, sprint a third of a block, then walk the last third, repeating this each block. I have found both methods successful and can promise that boys following either of them will be fit to go three fast rounds.
Just what constitutes "proper workouts" is one of boxing's most controversial topics. I refer now to workouts just before the regular season and during the actual season, after the boys have become physically conditioned by plenty of early road work, and have drilled upon and thoroughly mastered the fundamentals.
It has always been my contention that a boy in training should box rounds the exact length of those he will box competitively-workouts of two-minute rounds for college boys, and one minute for high school boys.
My theory is that if a boy trains via longer rounds he develops a different pacing; he slows down the action; and during a regular bout he does not know how to time himself properly. He will not go "all out" as is necessary in one- and two-minute rounds. We have found it best for conditioning purposes if the boy moves fast and is on the go during the entire shorter round.
A typical preparation before a bout would be as follows: Light breakfast, extent of which depends on the weight problem. Weighing in (time designated under the rules is usually at least six hours before the match begins). Immediately after the weigh-in period the boxer eats his full meal. It is important that the meal be eaten approximately six hours before the bouts in order to allow sufficient time for the food to digest properly.
All athletes are normally excited on the day of a contest, hence their food requires longer to digest. A typical pre-bout meal would be as follows: fruit juice, head lettuce salad (French dressing optional), a good-sized tenderloin or T-bone steak, broiled or grilled medium rare or medium, according to individual taste (it should never be well done), buttered toast including honey if desired, and a fresh fruit cup dessert.
Once these preparations have been made, it is up to the boy to do his best. It is the coach's duty to advise him properly as his second during the one-minute rest period between rounds.
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Saturday, November 12, 2011
Zumba Calories Workout - Designed to Burn Large Amounts of Fats and Calories
The Health Benefits of Zumba Workout
Zumba calories workout is a type of dance fitness program which is based on salsa and some other Latin dance moves. It is performed using the Latin and other type of music beats and is designed to allow individuals of any dance experience and fitness level to enjoy an amazing dance workout. If you want an exciting dance workout filled with enjoyable feelings and party-like fun, Zumba is the best option as a group fitness workout to achieve your fitness goals.
Burning of Fat and Calorie
Zumba workout is designed to burn huge amount of calories through aerobic activity performed with interval training in mind. The amount of Zumba calories burned in a usual Zumba session will be equivalent to how fast be your dance movements, like that of jitterbug, disco or salsa. But there are also some other factors that affect the amount of calories burned like the person's fitness, sex, weight and other common physical factors. For most individuals, they can burn up to 400 to 600 Zumba calories in just a one hour class. With the sessions designed to provide different intensities in both type of movements and speed of music, people can maximize the use of energy for fat-burning benefits. Fitness movements are also associated within Zumba dances, so it is not surprising that you will perform squats followed by plyometric jumps or push-ups on the wall while doing the dance moves.
Entire Body Workout
Zumba calories workout is both fitness and a dance workout. Aside from its health benefits especially for the heart, Zumba gives a full body workout. From shoulder and head rolls that warm up the upper portion of the body and loosen up the neck, to foot movements that stretches and strengthens ankles and calves, this fitness workout allows the person to use up each joint and muscle. Even beginners will have a post-workout feeling the day after Zumba session. Just like other dance exercise sessions, the Latin dance concentrates on the abs and hips. You will feel that your hips and thighs are painful the day after the session. In addition, Zumba also pays attention to flexibility because warm-ups and cool-downs are a standard part of a Zumba session.
Zumba for Everyone
Because of the popularity of Zumba, studios and gyms around the globe are offering Aqua-Zumba performed in swimming pools, Zumba for kids, Zumba gold for senior citizens and of course the regular Zumba session. Due to the fact the Zumba is based on dance and music, it serves as a universal language that individuals of all countries can understand. Beginners may be taught with small-scale steps before progressing to longer dance sessions. However, in most cases, new participants can simply attend a class and just follow along with the trainer. Trainers of Zumba are trained to teach little with the use of words, instead, they use hand movements or even their whole body to determine which steps will follow. And so with this, the session flows smoothly and the steps are easy to follow.
So, if you are one of those who find it boring to do other aerobic workouts and are looking for something new, why not try Zumba calories workout. It will enable you to have a workout, and at the same time have a feeling of enjoyment, excitement and party-like fun. It will help you to burn significant amounts of calories, thereby; it will allow you to eliminate that unwanted weight. You will surely have an enjoyable time doing the Zumba calories workout, since it is not just a typical fitness workout but it is also designed for fun while providing several health benefits.
Friday, November 4, 2011
Zumba Basics Workout DVD - A Great Way to Learn Zumba
So you want to lose weight and you heard that Zumba is a fun way to do it. For those people who are uncoordinated, new to Latin dance, or who do not learn steps very easily, it can be intimidating. Fortunately Zumba has created a great class on DVD that will make it simple for you.
The Zumba DVD set comes with a total of four discs. The first one has a class called Zumba Basics Workout. This is the one that will teach you all the steps in details. The Zumba Basics workout is a full hour covering 24 basic step variations and includes merengue, salsa, quebradita, cumbia, reggaeton, Carribean Island and samba.
The steps are taught brilliantly in what they refer to as a 3-level easy beat system. The levels are as follows:
The steps are taught slowly without the arm or hip movements. In the next level the arm and hip movements are added but the rhythm is still done at half-tempo. In the third level you do the complete step at full tempo.For beginners this is a great way to learn the steps of zumba. This is also a great way to learn the basics of latin dance. When you feel comfortable with the steps you well get more out of your workout and get quicker results.
On the same DVD is the 20-minute express workout. This workout will reinforce all the steps you just learned. It is a quick way to get some fun cardio exercise.
Remember that this DVD is part of a set which includes four more classes so the basics workout is not sold separately.
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Friday, October 28, 2011
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